Focusing and interiority
DOI:
https://doi.org/10.14422/pym.i395.y2023.002Keywords:
body, felt sensation, experience, listening, empathyAbstract
For a long time we have believed that mental activity is practically the only way to contact our innermost self. Nowadays, however, it is becoming increasingly evident that the body is a fundamental source for getting to know ourselves better. Focusing is a tool that helps us to become aware of what the body knows before the mind does.
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